Jet Lag & 
Healthy Travel

Travel healthy.
Arrive refreshed.
Recover faster. 
 
Get the Masterclass

Jet Lag &
Healthy Travel

Travel healthy.
Arrive refreshed.
Recover  faster.
 
Get the Masterclass

Welcome, world traveller. 

 

Travel expands possibilities – but it also drains energy, clarity, and resilience. From brain fog to body clock disruption, a single poorly managed long-haul can derail both health and performance.

This Masterclass is for leaders, athletes, and high performers who travel regularly – and need to be ready to perform on landing.

Get the course
 

Optimise your travel – with methods used in Formula 1

 

Long-haul travel doesn’t just make you tired – it's like a tax on your health, focus, and performance.

Most travellers fight jet lag after it hits. In Formula 1, it's tackled with scientific precision, ahead of time.

In this Masterclass, you’ll discover strategies refined in Formula 1 for nearly three decades. Learn how to travel healthier, arrive sharper, recover faster, and perform at your best – no matter where in the world you land.

 

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Tested on track, built for real life.

 

In this Masterclass, you’ll learn: 

  • About the 4 big performance killers: inflammation, dehydration, cognitive overload, and body clock confusion

  • Practical protocols for before, during, and after travel — grounded in science and refined in Formula 1

  • Strategies to craft your own travel and jet lag plan to stay sharp, healthy, ready to perform.

 

Get started

Your Masterclass hosts

Sit down with Hintsa’s world-class experts

 

 

Dan Sim

Senior Performance Coach

With 15+ years of experience, Dan has supported top performers in elite sport and business. As a Performance Coach in Formula 1, Dan travelled the globe helping drivers stay sharp, resilient, and ready to race.

Tom Clark

F1 Performance Coach

Tom works as a Performance Coach in Formula 1, helping his clients stay sharp and resilient around the globe. In his PhD research, Tom dives into circadian rhythms and jet lag, bringing scientific precision to travelling high performers. 

 

Your Masterclss hosts

Sit down with Hintsa's world-class experts 

 

Dan Sims

Senior Performance Coach

With 15+ years of experience, Dan has supported top performers in elite sport and business. As a Performance Coach in Formula 1, he travelled the globe helping drivers stay sharp, resilient, and ready to race.

 

Tom Clark

F1 Performance Coach

Tom works as a Performance Coach in Formula 1, helping drivers and teams stay sharp and resilient. In his PhD research, Tom dives into circadian rhythms and jet lag, bringing scientific precision to travelling high performers. 

What's inside

50 min of video content and bonus material

After this course, you'll walk away with

Holistic insights on 
travel

Understand the science of travel: what happens in your brain and body as you fly, land, and get ready to perform?

Travel strategies and protocols
 

Learn practical tools from the world's most travelled sport - to plan healthier travel, reduce fatigue, and recover faster.

 

Certificate of
completion
 

Showcase your learning with a shareable Certificate: Master Jet Lag & Healthy Travel.

Optimise your travel and build your jet lag plan.

 

Purchase for 129€ (normally 199€) for a limited time with the code HEALTHYTRAVEL.

 

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See also our other
Masterclasses

 

Thrive under pressure. Perform with balance. Beat exhaustion. The 3 performance modes proven in F1 and Fortune 500 – distilled in an online masterclass for modern professionals.

Learn more

 

What employees, managers, and executives should know about mental health disorders and a healthy culture. We donate up to 50% of proceeds to youth mental health.

Learn more

 

Strategies for sustainable success – so your fire can burn brightly, without burning you out. Want to unleash your own or your team's fire? This course is for you.

Learn more

Build healthy travel protocols for your team 

Let's talk.