Master the modes of work & life.

Thrive under pressure. Perform with balance. Beat exhaustion. Methods proven in Formula 1 and Fortune 500 - distilled in an online masterclass for modern professionals. 
 

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Master the modes of work & life.

Thrive under pressure. Build balance. Beat exhaustion. Methods proven in Formula 1 and Fortune 500 - distilled in an online masterclass for modern professionals.

Get the course

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What are the 3 performance modes?

 

Life is not smooth sailing. The everyday juggle (Performing) is interspersed with periods of intense demands (Surviving) and moments of peak performance (Thriving). Throughout, it's natural for your energy and performance to fluctuate.

How you navigate these modes is not a fixed trait - it's a skill you can master.

What are the 3 performance modes?

 

Performing sustainably well under high demands is the grand challenge of modern professionals.

It's natural for energy and performance to fluctuate. We talk about three signature performance modes: Surviving, Performing, and Thriving.

Proven in Formula 1, adapted to leaders.

 

For 30 years, Hintsa's science-based methodology has driven results in one of the most cognitively and physically demanding sports. 

Formula 1 is a gruelling environment. 24 races, global travel, high pressure, dangers at high speeds. Crucially, driver and team performance need to be sustained over a 10-month season - through ups and downs.

Modern professionals face similar demands - we're expected to perform through change, transformations, seasonal shifts - all year round.

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Build skills in sustainable high performance.

 

Achieving high performance is one thing. Achieving high performance without burning out or sacrificing your health? That’s the stuff of legends.

This course gives you practical skills to master your energy & performance through life's ups and downs. You'll learn to...

…survive and re-energise under high demands
…perform well - with balance
…thrive under pressure

Which mode will you start from? 

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Meet your experts

Hintsa's world-class experts, at your service

 

 

Dan Sims

Build better balance with Senior Performance Coach Dan Sims.

Dan's 15+ years as a coach has spanned the breadth of elite sports to high-pressure business. Dan has worked as a performance coach to two Formula 1 drivers, travelling with them around the globe.

Suzy Madge

Beat exhaustion with Psychologist & Coach Suzy Madge.

Suzy is a sought-after performance psychologist and leadership mentor. She holds an MSc in Positive Psychology and leads ski-mountaineering expeditions as an adventurer. 

 
 

Chris Gooder

Perform under pressure with Performance Psychologist Chris Gooder.

Chris has worked with elite athletes in F1, international football, tennis, golf, and more. His unique skill is translating complex theory and research into actionable strategies for real-world success.

Meet your experts

Hintsa's world-class experts, at your service

 

 

Dan Sims

Build better balance with Senior Performance Coach Dan Sims.

Dan is a seasoned performance coach spanning elite sports to high-pressure business environments. Dan has worked with Formula 1 drivers like Romain Grosjean and Yuki Tsunoda. 

 

Suzy Madge

Beat exhaustion with Psychologist and Coach Suzy Madge.

Suzy is a sought-after performance psychologist and leadership mentor. Fuelling her passion, Suzy holds an MSc in Positive Psychology and leads ski-mountaineering expeditions as an adventurer.

 

Chris Gooder

Perform better under pressure with Performance Psychologist Chris Gooder.

Chris has perfected his skills working with elite-level clients in F1, international football, tennis, golf, and more. He specializes in translating complex theory and research into practical, actionable strategies for real-world success.

Sneak peek into the three performance modes

 

Performing Mode
with Dan Sims

 

Surviving Mode
with Suzy Madge

 

Thriving Mode
with Chris Gooder

Course curriculum

1h 15min video content | 15 worksheets & exercises | 20 coaching questions | 3 quizzes

By completing this course, you walk away with

Skills for balancing performance & wellbeing

Learn strategies to lead personal and team performance, while acknowledging periods of deep fatigue.

Hands-on tools &
exercises
 

Get concrete tools and exercises for self-learning, with downloadable worksheets for individual or team use.

Certificate of
completion
 

Showcase your professional development with a shareable certificate upon course completion.

Master performance. Sustain your energy.

  

Start the journey to master the performance modes today. Within hours you'll be building skills to optimise how you work, learn, and grow.

All while building a good life.

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See also our other Masterclass.

 

What every individual, manager, and senior executive needs to know about mental health disorders and a mentally healthy culture.
 

Learn more
 

Want to build sustainable performance skills in your organisation? 

Let's talk.