Fireproofing for the ambitious.
If you’re ambitious, you’ve likely been told to “just work less”.
But it's not about doing less – it’s about doing differently.
Not dampening your drive, but re-powering it.
Not abandoning high performance, but sustaining it.
For 30+ years, Hintsa experts have coached the world’s top performers – from Formula 1 champions to Fortune 500 leaders. Our science-based, practical methods are designed to hold up under pressure.
If you want to unleash your own or your team's fire without burning out, then this course is for you.
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Strategies and skills for fire.
In this Masterclass, you’ll learn:
- The lived experience of 3 core burnout symptoms – exhaustion, cynicism, and inefficacy
- Strategies to prevent individual burnout
- What drives demand overload and stress – and identifying your personal triggers
- How to identify obsessive vs. healthy passion, draining vs. sustainable giving, and role-person-environment fit
- Dynamics of burnout susceptibility and repeat burnout
- What collective burnout is and how it happens
- Burnout prevention strategies for leaders - team resilience, shared recovery, and healthy dialogues
Course curriculum
1h 15min video content | 19 exercises and worksheets | 2 quizzes
Introduction
ME: Prevent & beat individual burnout
WE: Build resilient teams
Bonus material: No easy answers
After this course, you'll walk away with

Strategies – designed for the ambitious
Learn research-based strategies to prevent personal and collective burnout - beyond the "just work less" advice

Ready-to-use tools &
exercises
Get concrete tools and exercises for self-learning, with downloadable worksheets for individual or team use

Certificate of
completion
Showcase your professional development with a shareable Certificate of Completion: Master Burnout & Resilience
Get your guide to sustainable success, today.
For the global launch, get the course for 199€ (normally 299€) with the code PREMIERE at checkout. Limited time only.
Get the course

See also our other
Masterclasses
Thrive under pressure. Perform with balance. Beat exhaustion. Methods proven in Formula 1 and Fortune 500 – distilled in an online masterclass for modern professionals.
What every individual, manager, and senior executive needs to know about mental health disorders and a mentally healthy culture. We'll donate up to 50% of proceeds to youth mental health.