Coaching

Tools

Download coaching tools along the Circle of Better Life.

Psst. Make sure to download and install Hintsa fonts from our brand assets

Core tools & templates

Download

Mental energy tools for coaches

Download

Nutrition tools for coaches

Download

Includes biomechanics Movement Profile and Sprint Guidance.

COMING SOON

Physical activity tools for coaches

COMING SOON

Sleep & recovery tools for coaches

Download

Hintsa Home Workouts

Easy at-home workouts from 5, 10, 15 up to 30 minutes - using bodyweight, elastic band, and kettlebell.

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The Hintsa Wellbeing Assessment

You may use the Hintsa Wellbeing Assessment with your individual clients:

  • Share this link
  • This survey is anonymous: no personal identifiers are saved in our system. Responses are stored for e.g. benchmarking, but cannot be tied to individuals
  • Importantly, your client must save their report as a pdf and share with you. If they close the window without saving, the survey needs to be redone
  • Not for groups or organisations - please be in contact with Nora ([email protected]) if you’re interested
Link to Assessment starting page
 

Sample text to share the assessment with your clients:

The Hintsa Wellbeing Assessment gives you a personal, private snapshot of your wellbeing. 

In 10 minutes and 60+ questions you get:

  • A 7 element snapshot - including sleep, mental energy, nutrition, stress levels, and physical activity 
  • Personal report - highlighting your strengths and focus areas 
  • A starting point - What was new? What did you already know? Where would you like to see change? Start reflecting on your path forward to prepare for our session 
  • Complete privacy - the survey is anonymous and no personal identifiers (name, email) are stored. NOTE: After completion, please save your report as a pdf, and share it with me.

Here's your link: https://surveys.hintsa.com/?s=7pfV2YezlbimzKnKwM3EmJGb3NmUsIeqo62mmOI