Your Professional Development Library
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Keeping up with research in health, wellbeing, and performance can beĀ challenging.Ā
We've got you. We create and curate professional development content to keep youĀ at the cutting edge of science.
We cover it all:Ā nutrition, strength & conditioning, psychology, medicine, sleep science, physiology, mental wellbeing, health technology and more.
What do you want to learn?
Science, in short.
Hintsa's popular Science Shots are bite-sized insights from academic journals - synthesised by an expert in 15 minutes.
2024 included topics likeĀ Ultraprocessed foods, 'Flow' & 'Clutch' for performance, Enhancing cognitive function in adults, Jet lag, and more.
See Science Shots
Continuous Professional DevelopmentĀ (CPD) sessions: Dive deep with the experts
Longevity - what you need to know.
This Expert Deep-dive looksĀ into the hotly debated world of longevity - the science, myths, whatĀ matters, and coaching tools to get there.
Guiding us is the ever-fantastic Dr Tommy Wood.
Length: 2.5 hours, 4 chapters
Upskill on menopause.
This Expert Deep-dive is run by world-renowned medical doctor, Dr. Louise Newson.
Learn aboutĀ perimenopause, menopause, hormonal health through the female lifespan, and misconceptions on the science of HRT.
Length: 2 hours, 2 chapters
Inside the life &Ā mind of a corporate high performer.
Ambition can be like a drug. The desireĀ to win isĀ a fuel for greatness, but comes with pitfalls.
If you work with leaders orĀ corporate high achievers - this session is a must.
Length: 2 hours, 2Ā chapters
Learn tools of Cognitive Behavioural Therapy to treat insomnia.
Understand how to treat chronic or intermittent sleep problems, and the foundations of the psychology of sleep.
Length: 2 hours, 2 chapters
